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Want to lose weight, what to do after dinner? Sports too afraid of gastrointestinal bad mood, activities, too little does not work, try a massage bar exercises to introduce to you a four-style belly aerobics, 36 per recruit to do the next time around, we can achieve the activation of the body, digestive function of promoting weight loss.
Wants to lose weight, after the food, what should do? The movement fears the stomach not to be feeling well too greatly, the activity are too few does not have an effect, that tries to massageholds, introduced that for you set of four-like lower abdomen gymnastic exercises, each move each time probably does 36, can achieve activates the body, to press the function which the digestion loses weight.
The first type: Pubic region lower abdomen god Que Xue Method: The finger nature relaxation opens, whips the lower abdomen most obese place gently. Pats gently, likely eats sates the appetite pats baby's back to be the same. Then the thumb toward the control adduction, other four figures makes a fist first, is called the spatial fist, whips the lower abdomen most obese place gently with the spatial fist, the spatial palm pats the law effect to be better is more thorough, but the fist heart has the air to vibrate, will therefore not be injured.
The second type: The palm delimits the circle light Morocco abdomen Method: Both hands unbend, overlaps mutually suspends on the navel, thumb overlapping, palm alignment navel, male left hand under, female right hand under. After slightly inspiration, receives the lower abdomen, both hands rubs 36 clockwise, may help the stomach creeping motion, when the friction will feel that will succeed in obtaining the palm and the abdomen slight fever.
The third type: Long Zhuachu searches the degreasing Method: Both hands open like Long Zhuazhuang slightly, rubs gently pinches the lower abdomen most obese region. The lower abdomen upper right is the courage, the spleen, the stomach resides in among the lower abdomen; Rubs pinches the courage to go to the fat, to rub pinches the taste to go to the fat. , if according to China traditional medicine, rubs pinches the movement to whip is more careful than, rubs pinches time feels the ache, is not good on behalf of the liver itself function, this time as far as possible small strength, may not more painful instead cause the damage vigorously. As soon as if will bump the ache will be a danger signal gently, must go see a doctor immediately.
The fourth type: The toad in the moon attracts the really thin lower abdomen Method: Both hands grasp the lower abdomen most obese place. Makes an effort fast the first inspiration, simultaneously both hands raise upwardly, then aspirates the relaxation. Whips the merit to coordinate to spit the air intake law is a most intense type, looks like must run suddenly hundred meters, the brain inhales too many oxygen to will all of a sudden feel the dizziness. Some people cannot achieve 36 times to be dizzy, therefore emphasizes specially is different from person to person, do not reluctantly. If does 56 times is very bad on dizziness expression physical strength, do not continue to do again, rest period of time. (Editer：admin) |
