Lady

The holiday period massive movements cause the exhaustion, may use the hot water froth foot, make the foot to cure, is weary by the effective alleviation. Meanwhile pays attention in the diet supplemented that some high protein food and so on, restores the physical strength.

Diet relieve fstigue: Easy weary is also actually usually the bodily function bad one kind of performance, this may adjust through the diet, helps our relieve fstigue, restores the vigor. The usual diet needs to pay attention to the science to be reasonable, the nutrition is balanced. The three meals a day must certainly eat, follow eat early, eats to the full, late eats the few principles to carry on.

First, the attention diet is balanced:

Achieves the diet diversification as far as possible, not partial eclipse, including carbohydrate, protein, fat three big energy materials. , is specifically eats the wheaten food or the rice every day, every day must eat certain meat and the egg class, every day must nurse the product, must eat the fish frequently, every day eats the vegetables fruit and so on. Weary time especially pays attention to the supplement sugar share. The sugar divides and the carbohydrate is the physical ability important source. The human body all organ's movement, the cerebrum, needs to consume the sugar minute particularly. Every day 55-55% physical abilities supplemented must depend upon the sugar minute.

Second, in attention diet Vitamin:

Vitamin C has the anti-weary effect, in addition, it is also helpful to the enhancement immunologic function (resistance germ invasion). Kiwi fruit, citrus fruits class fruit (orange, lemon, shaddock ......), red fruit (strawberry, red and yellow garden raspberry ......), color bright vegetables (cabbage, tomato, green pepper ...... Includes massive Vitamin C.

Lacks the iron to be able to cause anemia easily, organism tired, study working ability drops. At present, our country has 30% about female to lack the iron anemia, on the one hand because of feminine physiological reason, on the one hand moreover is because the female pursues the stature excessively, is not willing to eat the red meat, thus causes to lack the iron. The hard best origin is the animal liver, the blood, the egg-yolk, the red meat and so on, these foods should eat suitably.

Fourth, in the attention diet must have the dairy products and the bean product:

Each meal best wants the edible one kind of dairy products at least. The milk may provide the rich calcium, but the calcium is the strong skeleton's important element. Loses sleep, drinks milk which a cup warms up, contains one material may assist the cerebrum adjustment sleep. The soybean milk is also good “the drink”, includes mineral substance and so on rich hard phosphorus, as well as some plant active material, is important regarding the adjustment body function. Especially regarding the female, the edible bean product is frequently beneficial.