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If you have been doing a traditional sit-ups, then quickly stop bar. 1 San Diego State University scientist fitness, the 13 kinds of the most popular abdominal exercise to test the effectiveness of the final summed up of four of the most effective "abdominal body killer."
Bicycle Exercise: Just want you to lie on the floor pretending to pedal an imaginary bike. The correct action is that lower back pressed the floor, his hands placed on their heads. The knee that 45-degree angle, feet do Dengju movements, the left ankle to hit his right knee, right ankle and then using the touch the left knee. Knee Movement: Arm, sit-ups:
Lie down, lower my eyes, feet together hook bedside. From the rear with a towel around the neck, hands and pull one end of each. Contraction abdomen, shoulders raised, back slowly roll up, and then slowly recline, almost floor to continue to wait until they got up and repeated. If you think too hard, as long as the lift upper body off the floor also has held. |
