Lady

 Miniskirt   Many sister's favorite.  If there is an elephant legs to fragmentation.  How to do?   Do not worry, we are repulsed fat-type obesity, which introduced the program to you leg, so that you can have slim legs.

 Cause: No diet, will not do sports.  Fat accumulation in the calf, ankle, knee office.

 Leg standards: there is no fat on the knee

 Wear short skirts, the most striking places knees, especially the knees, relaxing the muscles of the upper eye-catching.  If there are excess fat, will make legs look short, thick;

 There is a sense of whether to tighten the ankle slim thigh and calf parts of how the slender, if the ankle does not suddenly closed tight, the legs still no lines, a sense of the thigh and calf, even the same thickness as long as the ankle slim, will still beautiful lines.  The thickness of the ankle is not determined by the size from the bones.  Originally ankle accumulation of fat is not easy, but because they do not exercise, along with swelling and other reasons, over time, there will be fat accumulation at the ankle;

 Rough position on the calf of the most high if the legs, does seem thin legs, so if we make legs look longer, thin legs would be more noticeable.  The legs appear longer is the key to calf at the thickest part of the location, if the location of high, you can miraculously make the legs appear longer under the knee.  We often say that radish legs refers to the legs of such a beautiful shape.

Special Disease:

1, body fat, it seems than the actual weight of fat.

2, legs accumulation of the fat, push the button that is orange peel shape.

3, thighs, buttocks and knees inside the phenomenon of uneven distribution of fat, so that the skin looks uneven.

Solution:

1, do more aerobic exercise such as jogging and swimming, at home and do more exercise endurance, stretching arms and legs of the yoga movement, help to remove subcutaneous fat.

2, sooner or later break down and control the paint on the formation of the Care of fat, especially in the inner thighs and knees outside, heel position, will be broken up and stop the accumulation of fat in fat formation.

Rapid Leptin law:

1, very effective yoga moves back to stand upright suction, Shuang Zhang put in the head, one leg affixed to mention legs, thighs palm side of the right and left legs, each doing 10 under.

2, sitting on the floor, one leg bent inwards, first inhale, the body before dumping to the straight legs, breath sit up straight after the right and left legs, each doing 5 times.