Lady

Thought that relaxed loses weight simply onlosing weight, does not need the fierce movement, so long as just before going to sleep, makes a group before every day, can the burnup fat, realize the slender curve simply

First, first is lies supine raises legs: a 30 group, makes 4 groups.

Second, makes this to receive the fart fart the movement, two legs must be separated, two keep flats in the body nearby two, lift the waist, also makes 4 groups. Thin waistmovement.

Third, lies on one's side, a hand head, a hand is walking supported by the edge of the bed, makes the side to raise legs. Attention, tip of the toe downward, the heel is upward, another leg quan gets up. The speed do not be too quick, wants slow, do not drop fiercely the leg lifts. Have not made the mistake, if has completed, the fart fart side is not sour, you have not done rightly. This each leg makes 20, after last must lift, stops a meeting, trades another leg again, also makes 4 groups.

Fourth, the side raises legs when completes, with handles gently pats pats the acid the place, the relax muscle. It is not all completes only then pats, must complete 20 to pat the racket, trades another leg to make the side again to raise legs.