Lady

First, fosters measures the body weight custom every day

Although sees on platform scale's indicator not to move the least bit is called the human to be depressed very much, but it can play the reminder and the vigilant role. So long as the body weight has the rise slightly, can control, the adjustment diet life promptly, by against rise. According to the research demonstrated that every day measures the body weight to lose weight the result, not constant body weight two times.

Second, computation food quantity of heat

Generally puts on weight the reason is the caloric intake is higher than the consumption. Understood food the quantity of heat, the computation, the record absorb every day food and quantity of heat, when can take the tracing consumption the basis, the feed can also control, or the selective ingestion, but can also foster the health the food habit.

Third, weight food component

Buys the small weighing food component, when home uses it. Not only so can avoid the excess, and after the custom, dines when outside, can also measure with the eye food component, in order to avoid excessive ingestion.

Fourth, plan three meals a day diet

Has a target to be possible to follow easily to control. Sometimes although the quantity of heat unavoidably surpasses the plan, but must as for too not be odd.

Fifth, little has the buffet

As far as possible little has the buffet, particularly flaunted that the infinitude eats the full dining room. If avoidless, in the tray as far as possible puts the vegetables fruit class, only keeps the small space to put the lean meat or to skin the chicken and the entire cereal. Avoids frying in oil food.

Sixth, refuses to entice

Loses weight most envies between-meal snack, the dessert and contains the sugar drink. Before going out to dine, completes the diet control first, if plans the good main point the first vegetable, before either goes out, drinks the cup water first, either before meals first drinks the soup, fills in half full, reduces the feed quantity. Little strolls the western-style pastry bakery, too enticed. Uses up meal leaves the dinner table immediately, is also not suitable on the one hand looked that on the other hand the television dines, avoids eating excessive unconscious.

Seventh, eats the easy full food resistance hunger

The good food current drools with envy, the hunger even more is hard to take, anything loses weight the losing weight plan, first one side pendulum! Makes chewing motions greatly quickly! Satisfy a craving! Therefore, was miserable! Platform scale big vibration. The US University of Pittsburgh's investigation showed that most can succeed the control body weight, is continues to adopt the easy full feeling diet. After like each kind of fruits and vegetables, entire cereal, bean curd, lean meat protein, 蒟 food, and so on weak, cold day can cause the stomach to have the full feeling, but reduces the feed quantity. Certainly guards against the high sweetness fruits and melons.

Eighth, includes in the diet the dairy products

Many research demonstrated that every day drinks three milks, the superior cream breast or the cheese, to reduces weight and the combustion fat helps in a big way. Speaking of the female, the dairy products can also provide calcareous increase the healthy skeleton.

Ninth, lengthen movement time

The expert suggested that every week movement five days, each time continue the least 30 minutes. The movement time is longer, the consumption quantity of heat are more, reduces weight the effect to be better.

Tenth, molds the muscle

The weight training (i.e. resistance training) can increase the muscle, but the muscle metabolism quantity for fat eight times, namely the Muscular tissue are more, more can consume more quantity of heats. Not yet carries on the weight trainer, suggested that now joins it in the curriculum. Advance, gradually the foreword increased the training the weight, continues the self-challenge.

11th, the breakfast cannot not eat

Many slimmers take for do not have the breakfast to be able to lose weight. The British London Empire Institute studies demonstrated that does not eat the leadership breakfast meeting to change the cerebrum to food response, thought that you need high thermal food, so that easy to urge you to increase the high fever quantity food intake probability. Not only so hinders to lose weight, and creates weight gain.

12th, drinks tea

The experiment discovered that the tea extract can raise the human body metabolism rate, is helpful is obese in the resistance. The Taiwan Chenggong University set up as an attachment the hospital in 2000 is the discovery, regardless of drank the Oolong tea, the green tea or the black tea can reduce the body fat, the abdomen fat. However the tea party affects the ferroguinous absorption and increases the calcareous outflow, right amount for proper.

Traditional Chinese doctor suggestion: When hunger is not suitable drinks the tea, will increase the gastric juice, certainly will have the stomach disorder not to be suitable drinks; Before resting, is not suitable drinks the tea, because the caffeine can affect goes to sleep, and the theine has the diuresis function, will make urinates all night excessively many, will affect the sleep.

13th, does not give up

In the process will indulge itself for a while unavoidably, like will eat the quick cake or comes a western-style food and so on. But many people will find an excuse give up, reply originally ill health food habit. Does not make mistakes anything at the worst, even if makes same mistakes over again is not the judgment day, can momentarily return to the stock rail to continue, do not give up.

For health, to maintain comes not the easy lithe carriage, will maintain the body weight will regard as the life a part, relaxed happy practices. Unconscious, the time has been long, can accumulate the astonishing effect naturally. (this article originates: Net easy woman forum)