Lady

Guidance: Not only the exquisite young beautiful woman biggest desire is can long high, the long thigh bring is Gao Tiao a head, is the inexhaustible charm, we teach everybody a set to stretch the physique gang to encourage the high movement, hoped that slender you quickly feel!

　　Promotes the skeleton to grow the most effective method carries on the longitudinal stimulation, in addition twisting motion's practice this kind of exercise should better be separates one day to make one time!

　　1st, the heel gathers, the tip of the toe assumes 45 degrees outward, both hands fork waist.

　　2nd, on the other hand on the one hand inspires the single foot to be well-grounded supports and maintains body's balanced, simultaneously crosswise steps out a stride.

　　3rd, the foot falls to the ground when must maintain the inspiration, returns to original state completely until the body to a step condition only then may exhale. Makes 3 groups. Each group of 10 times.

　　Corrects helps you long humpbacked high

　　(Rectifies O shape leg with the O shape leg to cause leg deformation beautiful) is to humpbacked the build one kind of distortion, will reduce the original height imperceptibly! Corrects them as soon as possible! Masters the correct movement method, corrects the wrong posture, in addition the reasonable skeleton stimulation exercise, thought that long high you try to look!

　　1st, left: Supports the chair, and steps out forward with the palm reading reversed direction leg, bends the waist slightly; Another hand takes up places the ground jar.

　　2nd, right: Raises the knee consciously, takes the jar, the arm is making the vertical motion, causes the back muscle upward stretch, simultaneously expands the chest. This movement separable 3 groups, about each 10 times.

　　Stimulates movement which the back grows

　　1st, the shoulders cling on the floor, the double knee gathers, reverse one side, draws close to the floor as far as possible, simultaneously inspires deeply. (will have trifle aching feeling)

　　2nd, when expiration returns the double knee to the bodily frontage, on the one hand inspires on the other hand again to sleeps poorly the incline. Makes 3 groups continuously this movement, each group 10 times for suitable.