Lady

Guidance: The thin leg most is difficult to break through is the muscle leg, but causes the leg thinning most effective method is the movement adds on controls the appetite suitably. Perhaps some people will worry that the movement possibly will cause the leg becomes thicker, this must look at movement the type. When bicycle athlete such, the long time does every day likely sets out the strength thigh muscular motion, will cause leg's muscle to coarsen, the thigh will therefore also become sturdy. Therefore, what we advocated is lasting and the slow movement, burns the unnecessary fat, causes the thigh thinning.

Thin leg main point:

　　Your both legs' muscle is solid, thought that the both legs become young, must first make the both legs muscle relaxation, elongates the hamstring, the both legs can be slender naturally.

　　Prevents the muscle calf's method:

　　First, the adjustment station posture with walks the posture

　　This is a most basic actually also most important point, not only the correct station posture may rectify the unattractive leg, may also let the carriage which gives people a hard time becomes attractive, also will let the buttocks and thigh's muscle is solid, even humpbacked can also improve slowly continually, will be simple, so long as remembered will stand when the double knee must gather and hit straight, the back will receive the lower abdomen stiffly, will gain ground throws out the chest, but must persevere making, will then turn one custom, only then can see the effect gradually.

　　But walks the posture to be very also important, not correct walks the posture effort the spot and the way is not right, easy to enable the calf to have the leg abdomen then to turn the radish, correct walks the posture to be the tip of the toe is well-grounded first, and walks the way is a straight line, walks when two knees will bump slightly touch the friction.

　　Second, stretches the calf abdomen movement

　　All day time gets down, because the foot department the earth's attraction withstands downward the entire body's weight are most, in addition walks perhaps stands, the calf leg abdomen is easy therefore becomes very much strong, slowly turns the muscle, even if is sits, the thigh is still the human body most lower extremity spot, therefore also needs to stretch the leg abdomen.

　　Similarly is also the very simple movement, may sit on the chair the both legs nature sagging, may also sit in bed general the leg keep flat does, relaxes 15 seconds first, then like on illuminates the way toward goes up as far as possible the foot, this time will feel the calf abdomen acid, will then curl upwards after the most peak will pause for 10 seconds, finally will relax again for 15 seconds, will then do second time, so each foot will do eight times trades the foot again eight times, altogether will make six rounds. Thought that the leg abdomen is very hard or a little swells when may do, one day of number of times does not limit.

　　The very convenient simple movement, may does in the office or the school, before or goes home must massage, to do is very good, may regard and so on a massage to warm up, lets the leg abdomen stretch first warms up, massage time also quite not that strenuous.

　　Third, massage calf abdomen massage

　　The most main function is avoids the calf abdomen developing into the muscle, therefore massage time must make an effort very much, is not that kind of comfortable massage, is must according to attend a meeting the pain to meet the acid that kind, pinches the massage in view of the leg abdomen part effort's pressure, lets the muscle changes soft, then upward arrives at the knee from the ankle area after the calf abdomen, massages from bottom to top, the massage time calf relaxes as far as possible, like the figure above sitting posture, the knee tune gets up probably, lets the calf abdomen nature sagging, again according to above method massage.

　　Changes muscle's thin leg method

　　First, whips in the thigh the flank

　　1st, sits in ground, the both legs racket buries, whips the both legs flank gently with the fist.

　　2nd, opens again the both legs, pats the both legs inside with the fist.

　　Second, bow step pressure leg

　　1st, both hands keep flat underground, with shoulder approximately parallel, first hind leg cross stride.

　　2nd, the buttocks downward pressure, becomes the arrow, maintains 5 seconds later raises the buttocks to come one time again. The first hind leg exchange does again, each side makes 10 times. On the one hand may complete first only then does in addition on the other hand. The attention hind leg kneecap must unbend as far as possible.

　　Third, lies supine the stretch

　　1st, Qu Xizuo is good, the calf draws close to the thigh and the buttocks as far as possible, both hands puts after death.

　　2nd, slowly lies down, sticks to until the body underground, both hands keep flat one's side. The movement maintains from 15 to 30 seconds. Makes one time every day.

　　Fourth, before the overlap, presses the leg

　　1st, the both legs overlap sit alternately in ground, front both hands put.

　　2nd, slowly presses forward the body, the neck must look downward with, maintains from 15 to 30 seconds. The left right leg exchange overlaps makes one time again.

　　Health prompt:

　　Has many MM from to think own muscle leg, actually majority of not, because the muscle is very difficult to practice, if your leg traces is very hard, also has the possibility is the fat density is quite high, therefore asks each MM to pay attention to own thin leg type. Regarding most people, the thigh thick falsehood “the prime culprit” is the fat. But how to distinguish? “in the both legs do not make an effort in the situation, every can use the hand to pinch is the fat.”

　　But in the normal condition, reduces the fat to increase the muscle to be much easier than, after effective reduces the fat movement to pass through period of time, mostly in the situation the muscle truly will become solid, tightly sends some, but the thigh will encircle will reduce. Generally jogs, the relaxation to run with take does not compete as the goal long-distance race, belongs to the quite gentle movement, will let these fat vanishing, simultaneously will be quite small to muscle's degree of development, not only therefore these types will jog will not let the leg coarsen, will also have the thin leg's effect. The relatively gentle movement also includes in the strength: Bicycle, relaxed rope skipping, swimming and so on. On the contrary, runs, movement intensities and so on strength practice to be quite high fast, may cause muscle's volume to increase, the leg coarsens.

　　Jogs can let the leg coarsen must look at the hereditary factors

　　In fact, the feminine in vivo synthesis muscle needs the hormone secretion are few, even if is the massive movements, also very difficult to form the muscle. Moreover, the normal diet the contribution which grows to the muscle is very limited. But, every movement's muscle for a long time does not use the muscle is easier than to absorb the nutrient, the movement can also the relative enhancement growth hormone level, accurately to each person when movement whether to cause the leg to coarsen, must look at the special details. For example each person's heredity situation is dissimilar, will not remove jogs will make few feminine lower limb to increase thickly.

　　The muscle thigh and the calf are quite difficult to reduce, exactly said that can only improve muscle's shape, we must select the patience. However above method, regardless of being the muscle leg, the multi-exercises are always helpful to the thin leg. Wants not to be able attractively to be lazy, every day spends 15-30 minute, remembers in the world not have the ugly woman, only then lazy woman.