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The cooked rice, steamed into the refrigerator at 2 ~ 4 stored for some time under the conditions in which the starch becomes difficult to be absorbed by the body weight loss food. The principle is: 60~80 Starch grains at 60 ~ 80 , the swelling in aqueous solution, and split to form a homogeneous paste solution, called gelatinization effect, that is, normal cooking, steamed buns process. Gelatinization of starch susceptible to enzymatic digestion and absorbed by the body. 30%~60%2~4 However, after the starch gelatinization by long-term placement or in the moisture content of 30% to 60% and temperature is kept 2 ~ 4 will become opaque, and even produced the phenomenon of precipitation, namely, starch aging.  This aging of food eaten, the starch filling in the stomach, while not being absorbed, the same time reducing hunger. B More favorable is the staple food of the protein after these processes with almost no damage, but one of the major vitamins - B vitamins are lost because of the stability of a strong little. Therefore, it is only reduced calorie diet food absorption without affecting the absorption of other nutrients, and the system method is simple and is an ideal slimming food. (Editer：admin) |