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Guidance: The autumn breath is gradually thick, the skin is getting more and more dry. MM are also being busy at against exposing to the sun, but, has paid attention surely, at this time most is easy to neglect is makes up the water question. Does not need to take the trouble seeks for the moisturizer product, ordinary day in fruits and vegetables then can solve! Sometimes, the food makes up is more effective! [makes up water vegetables]
Makes up the water vegetables First, aloe - - moisturizer, calm skin, anti-allergy The aloe fruit pulp may spread the face directly, after pressing out the juice, may also take the moisturizer atomization Second, cucumber - - whitening, calm, moisturizer, sterilization After the cucumber presses out the juice, may spread the face, may also take the lotion Third, west the orchid - - strengthens the skin anti-damage ability West in the orchid includes rich Vitamin A, Vitamin C and the renieratene, can strengthen skin's anti-damage ability, but is also helpful in maintaining the skin shoots **. Fourth, lettuce - - restraining pore, anti-senile, crease-resist After the lettuce presses out the juice, may spread the face use, after the dilution, may take the lotion, can send the pore tightly, moistens the flesh. Fifth, the celery - - anti-old, the crease-resist, activates the flesh After the celery presses out the juice, may spread the face, after the dilution, may take the lotion use, can prevent the flesh to get older. Sixth, the tomato - clean the skin new wrinkle Includes the lycopene is helpful in cleaning the new wrinkle, causes the skin delicate smooth. An experiment discovered that often eats the tomato, is not easy to present the dark pouches, and not easily by sun-scald. [makes up water fruit]
Makes up the water fruit First, the grape - - eliminates sinks darkly, the whitening, the anti-aging The grape including packaging and the fruit pulp stamp crushing, joins the little fresh milk to spread together in the face, can prevent the flesh to get older. Second, watermelon - - calm skin, whitening, moisturizer Presses out the juice the watermelon white fruit pulp to be possible to take the lotion, after bread flour well distributed may work as the facial mask use, can cause the skin young and fresh-looking to be smooth. Third, the lemon - - whitening, eliminates wrinkles, the anti-smallpox After the lemon presses out the juice, may spread well distributed with other food material uses, to avoid spreading directly on the face, whitening effect ultra superior. Fourth, the kiwi fruit - eliminates spots and so on spot The kiwi fruit including Vitamin E, may disturb the unreliable pigment richly inborn, the prevention pigmentation, maintains the skin is fair and clear, and is helpful in eliminates on the skin spots and so on existing spot. [other make up food with a high water content]
Other make up the food with a high water content First, milk - - enhancement skin tensity The milk is the skin food which most likes in the evening. It can improve the skin cell liveness, has the postponement skin senile, the enhancement skin tensity, to eliminate effects and so on small wrinkle. Second, the soybean - prevents the pigmentation in the skin In the soybean includes rich Vitamin E, not can only destroy the free radical the chemical activity, thus suppresses the skin senile, can prevent the pigmentation in the skin. Third, the animal skin - fulls the skin The animal skin is contains the collogen and elastin food richly. The collogen can cause the cell becomes full, thus fulls the skin, the reduced wrinkle; The elastin may increase the skin elasticity. Fourth, the salmon fish - prevents the wrinkle production In the salmon fish's Omega Fifth, kelp - adjustment skin fat secretion The kelp is mineral substance content rich alkalinity food, Chang Chineng adjusts the blood potential of hydrogen, prevents the skin excessively many secretion fat. [makes up water cookbook]
Makes up the water cookbook First, walnut meat hot pot Niu Yuezhan soup Needed materials: Niu Yuezhan 450 grams, walnut meat 80 grams, Huai mountain 20 grams, Qi child 2 soupspoon, ginger 1 piece, longan meat 1 soupspoon. Needed materials: 1st, the walnut meat puts in the pot (not oil used), the slow fire fries 5 minutes to take out. 2nd, Niu Yuezhan releases people in the boiling water to boil 5 minutes, fishes the cleaning. 3rd, the walnut meat releases people in the boiling water to boil 3 minutes, fishes the cleaning. 4th, right amount Shui Shaogun, puts in all materials, the slow fire hot pot 3-and-a-half hours, puts the salt to blend flavors. Second, banana fresh peach milk Needed materials: Banana half, fresh peach 1, fresh milk old mouth milliliter, sugar right amount. Needed materials: 1st, the banana skins, and slivers several sections; 2nd, the fresh peach cleaning, peels, and goes to the nucleus, slivers the scrap; 3rd, will cut the good fruit to admit in the mixer to stir for approximately 40 seconds; Fights pours into the fruit juice in the cup, joins the sugar and the fresh milk, the agitation even then. (Editer：admin) |
, Yu Shaihou spreads with has the good results.
