Lady

Lead: Our country folk has “male depending on eats, the female depending on rests” the view, emphasized the sleep to woman's importance, this also showed late rests is the female US skin archenemy. Therefore no matter the female from the keeping in good health aspect, says from the cosmetology aspect, must foster the early tax the custom, guarantees own sleep time and the quality. But usually early rests regarding these female, when also occasionally adds the night shift or other reasons cannot sooner rest must complete the skin care work.

　　1st, before taking seriously late to rest “the supper”

Before taking seriously to rest late “the supper”

　　Here mentioned the evening rests the tribal grouping tribal group, is refers to these usually early to rest, occasionally works the night shift or has treats with courtesy, but late rests female. These females might make some preparations in anticipation, reduced late as far as possible rests to skin's injury. In a series of preparations, “the supper” is very important. Therefore in the sleep insufficient situation, the skin can present the nutrition (moisture content, nutrient) the excessive outflow. In order to guarantee the skin to the nutrition and the moisture content need, the female who these late rest may when the supper supplemented that some include Vitamin C or include collogen food, may also take orally 1-2 piece of Vitamin C to replace, but “the animal animal skin” contains the collogen richly. The ethyl alcohol class drink can help us to guarantee the exuberant state of mind, but this kind of drink can make skin's nutrient to absorb and to maintain sells at a discount greatly, thus does not suit the female who late rests to drink, late rests the female may choose the fresh fruit to press out the juice or the soybean milk, the pure water and so on. In order to prevent in skin's moisture content transition to evaporate, the supper does not want edible pungent food as far as possible. The seafood can cause the skin to be sensitive, therefore sensitive skin's feminine as far as possible few food.

　　2nd, supplement abundant moisture content

Supplements the abundant moisture content

　　The moisture content can maintain the skin elastic gloss, the skin water scarcity will appear dry rough, will also cause the wrinkle the production, late will rest because the human the sleep insufficient will create skin's moisture content outflow, will therefore late rest before the human will rest, wants to pay attention to the supplement moisture content. Two kind of reasons can cause the bodily water scarcity: First, environmental factor; second, nurses improper. When staying up late, should pay great attention the environment quality which places, protects the indoor air unobstructed and the moisturizer; Simultaneously do not forget to use some to include the sufficient moisture content and the nutrient skin appliances, both can moisten the skin, and can protect the skin not to receive the air the injury.

　　3rd, late rests “late actually does not wash”

Late rests “late actually does not wash”

　　Generally speaking, the skin enters the maintenance condition between 10-11:00 pm, by now was the skin absorption nutrient timeliness. This period of time, the normal person prepares to wash generally rinses sleeping. Late rests female student in this period of time, although cannot sleep, but may carry on time skin to be clean and maintenance. With the temperate clean surface thing clean skin, then smudges on the skin on moisturizees the nutrition emulsion. These measures can promote skin's metabolism and the nutrient absorption, like this, skin, although cannot enter the sleep normally in the next stage, but creates to the skin the injury can fall lowly.

　　4th, makes noise “calmly”

Makes noise “calmly”

　　Late rests because the female works or treats with courtesy and so on reasons, evening frequently drinks drink maintenances and so on strong tea or coffee, wines is excited. But lacks the sleep to add on again drinks these drink, easy to cause the human to present the dark pouches, the pouch, the skin not to have phenomena gloomily and so on light. Likes to look good the female should, in bustles about the work or makes noise in treating with courtesy, understood that maintains itself. But lets the skin “calm” of is one of the dispelling dark pouches, pouch effective means.

　　(1) late rests the female is glad with the cotton and kapok bamboo slip to dip dries in the sun the cool salt water to spread presses the eye week skin, this to prevents has the very good effect with the treatment dark pouches and the pouch; May also has drunk the tea with the gauze cloth wrapper become the flat packet, comes with it to spread the eye week skin also to have the good effect coolly.

　　(2) if places in the public environment, late rests the female may take advantage the washroom the opportunity, flushes oneself body carrying with the flowing running water the handkerchief, then spreads it on the face, specially ocular region, temples, two cheeks and pate, about 3-5 minutes then. Like this is advantageous in moistening the skin, the alleviation is weary.