Lady

Lead: Maintains some food habit aspect principle which the skin must insist. We knew that which are to, which are should abandon. But, in the very long time the people thought with self-deception these customs and the skin cannot have directly, thus the relations have neglected its importance. But, the skin is in itself the best response which we live completely. Life style immediate influence skins and so on our food habit, sleep.

Do's

　　1st, one day drinks 8 to 12 fresh unboiled waters.

　　2nd, one day of 3 food, edible five big nutrient distribution balanced diet.

　　3rd, diet quantity control in micro full condition.

　　4th, one day guarantees 7 hours the sleep.

　　5th, every other 2 hours rest at least 10 to 20 minutes.

Don'ts

　　1st, does not smoke. Smoking was equal to that inhales in vivo 4000 kind of carcinogens and the poison.

　　2nd, does not drink the coffee. The coffee looks like the insulin to be the same, the promotion gets older, accumulates in vivo fat, the promotion hormone secretion.

　　3rd, does not drink may happy, the soft drink and so on. But happy, carbonic acid drink and so on soft drink become by many kinds of chemical composition mix. The massive caffeine, the carbonic acid, the synthesis caramel as well as the artificial spice and so on are its principal constituent. These ingredients do not favor the human body.

　　4th, does not overeat and overdrink. The excessive diet will produce the excessive active oxygen, will cause the skin to get older. The excessive diet will also create the burden to the stomach, will cause responses and so on dyspepsia, thus influence sleep's quality.

　　5th, does not separate to eat meal. The human body should at the right moment supply the right amount energy. If separates to eat meal, the human body must withstand does not have the prompt supply energy burden, in next eats more.

　　6th, loses weight not reluctantly. Does reluctantly losing weight, is the prime culprit who presents the wrinkle, will also affect sleep's quality.

　　7th, does not eat salty spicy food. Salinity many foods and irritant food, will cause to drink the excessive water, the blood current capacity along with to increase, will thus oppress the brain and the heart.

　　8th, avoids the midnight snack as far as possible. Midnight eats the thing, will increase the burden to the stomach and intestines. Specially the midnight snack often chooses the pizza, the chicken, the instant noodles and so on will enhance the blood sugar, will belong to high thermal food.

　　9th, not partial eclipse. The skin needs to take in five big nutrient - - protein, the fat, the carbohydrate, the Vitamin, the inorganic substance balanced and so on. Only then like this, can guarantee the cell health.

　　10th, does not drink. The ethyl alcohol is the toxic material which needs to decompose. The ethyl alcohol in vivo metabolism process, will produce one kind to be called the aldehydo-ester the material, it will destroy the cell, even cell membrane. The ethyl alcohol gas casualty's skin is proved well.